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Most Popular Online Tutorials

Shadowbox Like a Pro
Avg. Review | 4.8 (1143 ratings)
Elevate your footwork and technique with this shadowboxing tutorial! Learn pro secrets for a powerful, dynamic workout.
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Gi Submissions for Self Defense
Avg. Review | 4.9 (1642 ratings)
Turn the tables on attackers! Master basic gi chokes & joint locks for self-defense in this video course. No experience needed.
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Sparring for Beginners
Avg. Review | 4.4 (284 ratings)
Ready to step into the ring? Learn safe, controlled sparring techniques to build confidence, reflexes, and essential fighting skills.‍
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Yoga for Martial Arts
Avg. Review | 5.0 (87 ratings)
Unlock your inner martial artist! This yoga for MMA course boosts flexibility, strength, and focus for powerful strikes and escapes.
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What Our Members Say About MWMA

Mountain West Martial Arts is fantastic! Great instructors, fun classes, and a real sense of community. My fitness and confidence have soared!

Amy T.

Love the new online BJJ tutorials at Mountain West! Perfect for extra training at home. Now I can drill those chokes anytime!

Jerome S.

Mountain West's Yoga for MA classes are awesome online! Stretches target my kicks perfectly, and I feel more balanced overall.

Kyle U.

HUGE thanks to Mountain West Martial Arts for the amazing BJJ training! Just snagged 2nd place at EBI!  #GoldNextYear

Andy R.

Preview Online Tutorials

BJJ Submission Sunday

Sundays = Submission Sundays! Master new chokes & joint locks each week with this BJJ online series. All levels welcome, tap early, tap often.
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MMA Monday

Mondays got you down? MMA Monday's got you up! Learn striking, grappling, and takedown drills for a well-rounded MMA game. New techniques every week!
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Muay Thai Tuesday

Unleash your inner warrior every Tuesday! "Muay Thai Tuesday" delivers killer striking combos, knee & elbow techniques, and footwork drills.
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Fight Psych 101

Tame your nerves, sharpen your focus! "Fight Psych 101" equips you with mental strategies to dominate the ring. Conquer fight anxiety & unlock peak performance.
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Functional Strongman

Build real fighting power with Functional Strongman! Master exercises that translate directly to explosive strikes, takedowns, and rock-solid core strength.
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Cardio Combatant

Incinerate calories and sculpt a fighter's physique with Cardio Combatant! Punch, kick, and knee your way to a ripped core and explosive endurance.
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Shadow Boxer

Level up your footwork and technique! Shadow Boxer drills hone your boxing skills for a dynamic workout you can do anywhere.
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Rhythm and Rope

Conquer your jump rope woes! "Rhythm & Rope" teaches smooth footwork and flawless technique for a killer cardio workout and improved agility.
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