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Shadowbox Like a Pro
Avg. Review | 4.8 (1143 ratings)
Elevate your footwork and technique with this shadowboxing tutorial! Learn pro secrets for a powerful, dynamic workout.
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Gi Submissions for Self Defense
Avg. Review | 4.9 (1642 ratings)
Turn the tables on attackers! Master basic gi chokes & joint locks for self-defense in this video course. No experience needed.
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Sparring for Beginners
Avg. Review | 4.4 (284 ratings)
Ready to step into the ring? Learn safe, controlled sparring techniques to build confidence, reflexes, and essential fighting skills.‍
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Yoga for Martial Arts
Avg. Review | 5.0 (87 ratings)
Unlock your inner martial artist! This yoga for MMA course boosts flexibility, strength, and focus for powerful strikes and escapes.
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Preview Our Online Tutorials

BJJ Submission Sunday

Sundays = Submission Sundays! Master new chokes & joint locks each week with this BJJ online series. All levels welcome, tap early, tap often.
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MMA Monday

Mondays got you down? MMA Monday's got you up! Learn striking, grappling, and takedown drills for a well-rounded MMA game.
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Muay Thai Tuesday

Unleash your inner warrior every Tuesday! "Muay Thai Tuesday" delivers killer striking combos, knee & elbow techniques, and footwork drills.
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Fight Psych 101

Tame your nerves, sharpen your focus! "Fight Psych 101" equips you with mental strategies to dominate the ring. Conquer fight anxiety & unlock peak performance.
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Functional Strongman

Build real fighting power with Functional Strongman! Master exercises that translate directly to explosive strikes, takedowns, and rock-solid core strength.
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Cardio Combatant

Incinerate calories and sculpt a fighter's physique with Cardio Combatant! Punch, kick, and knee your way to a ripped core and explosive endurance.
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Shadow Boxer

Level up your footwork and technique! Shadow Boxer drills hone your boxing skills for a dynamic workout you can do anywhere.
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Rhythm and Rope

Conquer your jump rope woes! "Rhythm & Rope" teaches smooth footwork and flawless technique for a killer cardio workout and improved agility.
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Try Drills and Workouts

Footwork for MMA
Coach Lena | Former Bellator Top 10
Dominate the Octagon with "Footwork for MMA"! Master cutting angles, evasive maneuvers, and powerful footwork drills to outfox your opponent.
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MMA Mindset
Coach Lena | Former Bellator Top 10
Conquer the cage from within! "MMA Mindset" unlocks mental strategies for focus, resilience, and fight-dominating confidence.
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Leg Lock Lunatic
Coach Ronny | BJJ Blackbelt
Turn your legs into submission machines! "Leglock Lunatic" unveils sneaky sweeps, takedowns, and leg lock variations to tap out your opponents.
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Roundhouse Level 2
Coach Rodtang | Muay Thai World Champion
Unleash the power kick! Roundhouse Level 2 refines your technique, adds hip rotation for explosive power, and explores advanced targeting for devastating strikes.
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